May 2 from 2 - 4 PM Journey to your heart using breath and embodiment as your guides. After briefly exploring the fundamentals of Forrest Yoga, we’ll move through dynamic backbends supported by breath, core engagement and open hips. Apex pose options will challenge and delight all levels, and intentional warm down sequencing will leave your heart floating in a sea of sweet, grounded energy.
All levels welcome! Variations allow each student to explore what they CAN do and work in a way that is personally most beneficial. Investment: $30 by April 25, $35 after
Join us and guest teacher Frances Beranbaumfor a fun hour of vinyasa yoga!
May 17th 12:30 - 1:30 PM
*Suggested donation $10
New Student Offers
Auto-Monthly Price fixed for life, No contracts!
6 Months Unlimited
*New students only. Must be purchased before 30-day introductory period ends. Available in-store only.
Ayurveda/Western medicine workshop with Pamela Chang & Dr. Patti Shelton
May 9 from 2 - 4 PM
The ancient wisdom of Ayurveda. The modern scientiﬁc knowledge of Western medicine. These two systems have much to teach each other – and they share a surprising amount in common. In this workshop, Pam and Patti will explore what both systems have to say about everyday topics like sleep, digestion, and stress.