May 2nd from 2 - 4 PM Journey to your heart using breath and embodiment as your guides. After briefly exploring the fundamentals of Forrest Yoga, we’ll move through dynamic backbends supported by breath, core engagement and open hips. Apex pose options will challenge and delight all levels, and intentional warm down sequencing will leave your heart floating in a sea of sweet, grounded energy.
All levels welcome! Variations allow each student to explore what they CAN do and work in a way that is personally most beneficial. Investment: $30 when registered by April 25, $35 after.
Donation Based Community Classes
Join us and guest teacher Frances Beranbaum for a fun hour of vinyasa yoga to benefit
NW local non-profit Hopelink!
April 12th & May 17th 12:30 - 1:30 PM *Suggested donation $10
East Meets West
Ayurveda/Western medicine workshop with Pam Chang & Dr. Patti Shelton
May 9th from 2 - 4 PM
The ancient wisdom of Ayurveda. The modern scientiﬁc knowledge of Western medicine. These two systems have much to teach each other – and they share a surprising amount in common. In this workshop, Pam and Patti will explore what both systems have to say about everyday topics like sleep, digestion, and stress.
New Student Offers
Price fixed for life, No contracts!
6 Months Unlimited
*New students only. Must be purchased before 30-day introductory period ends. Available in-store only.
New Schedule Additions
Begin April 7th
Now More Slow Flow! 1:30 PM Wednesday & Thursday
6 AM Friday Vinyasa w/ Anne
1:30 PM Tueday Meditation w/ Nikki
And More Hatha+ Thursday 9:30 AM & Tuesday 7:45 PM