Hatha+: Hatha yoga is comprised of nearly 200 postures and hundreds of variations. Classes are moderately paced and widely varied, focusing on both standing and floor sequences coupled with breathing exercises. Hatha+ works the entire body helping to improve core strength, balance, flexibility and aid in stress reduction. This is a great class for beginners.
Vinyasa: A more vigorous style of yoga which turns static yoga postures into a dynamic flow. Attention is placed on breath and the journey between the postures. Vinyasa helps to strengthen and tone the entire body, while increasing overall flexibility. This is a beginner friendly, all levels class.
Vinyasa *Level 2/3: A playful exploration of unique sequencing, inversions, arm balances and advanced asana postures. For the yogi looking to amp up their practice and spend more time upside down. Focus on core and upper body strength as well as overall flexibility and balance. Consistent vinyasa practice is recommended but we welcome all curious yogis.
Yoga Core & Flow: A "core-focused" strengthening series designed to condition and tone your muscles using traditional yoga postures as well as modern techniques to bring added balance and stamina to the body, on and off the mat. All levels.
Slow Flow: For students wanting a quiet, more meditative practice with lots of floor work and stretching. This class is ideal for those seeking a gentler, more reflective class. Some standing postures and mild core work included. All levels, beginner friendly.
Fusion: A 60/40 split of Vinyasa and Yin. All the same great benefits of a vinyasa class with a dose of yin to soothe and relax your mind and muscles. Come see why we think it's the best of both worlds. All levels.
Yin: A slow-paced practice consisting primarily of seated and reclined floor postures which are typically held for 3 - 5 minutes each. Yin yoga encourages circulation in the joints and aids in overall flexibility by targeting the connective tissues of the body (tendons, ligaments, fascia). Emphasis is on the relaxation of muscles while focusing on breath work and meditation. All levels.
Restorative: A gentle, soothing practice designed around seated and reclined floor postures to enable the nervous system to calm and the body to completely relax into stretches. Props are used to support the body into a deeply relaxed state of peace encouraging connection with the breath. All levels. (Bring your own bolster. Other props (blocks, blankets & straps) available at studio for use.)